Weigh In record (no journal entry) for 11 November 2014
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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409 kcal
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Fat: 16.16g | Prot: 13.54g | Carb: 54.99g.
Breakfast: Butter, Honig, Mehrkornbrot, Milch 2% Fett, Kaffee. more...
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steady weight
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