|
Praise God
|
158.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2022:
|
1226 kcal
|
Fat: 47.59g | Prot: 98.49g | Carb: 100.37g.
Breakfast: Calavo Avocado, Kirkland Signature Oven Browned Turkey Breast, Trader Joe's Brown Cage Free Eggs (Extra Large), Natalies's Grapefruit Juice. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Celery , Carrots. Dinner: Loriva Cold Pressed Canola Oil, Sweet Red Peppers , Onions , Beef Liver (Cooked, Pan-Fried). Snacks/Other: Golden Delicious Apples. more...
|
|
2331 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 6/mph - 1 minute, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalebeam's weight history
|