Weigh In record (no journal entry) for 10 November 2014
|
170.0 lb
Lost so far: 19.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
2870 kcal
|
Fat: 196.28g | Prot: 121.65g | Carb: 163.84g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Mt. Olive Kosher Dill Pickles, Great Value Pork Sausage Patty. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: McDonald's French Fries (Medium), McDonald's Daily Double {edited} no onions no cheese. Snacks/Other: Oberto Beef Pepperoni Sticks, Castle Wood Colby Jack Cheese, vlasic VLASIC ZESTY DILLS. more...
|
|
2672 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Shopping - 2 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|