Cluster21's Journal, 10 November 2014

180.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 33.10g | Prot: 46.29g | Carb: 113.16g.   Lunch: PizzaExpress House Light Dressing, Penne, Tesco Salmon Fillets. Dinner: Quaker Porridge. more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...