DKSorensen's Journal, 22 April 2011

167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 73.68g | Prot: 64.15g | Carb: 285.82g.   Breakfast: grapefruit, instant oatmeal, milk. Lunch: brownie, mesquite bbq potato chips, peanut butter sandwich. Dinner: zupa toscana olive garden. Snacks/Other: chocolate covered raisins, bit o honey, trail mix. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...