Weigh In record (no journal entry) for 10 November 2014
|
127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
555 kcal
|
Fat: 29.00g | Prot: 44.80g | Carb: 38.33g.
Breakfast: Kroger hot and spicy peanuts, Grapefruit. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Tartar Sauce. Snacks/Other: Reese's Peanut Butter Cup. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|