Shiniquiet's Journal, 10 November 2014

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.55g | Prot: 29.78g | Carb: 107.37g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Toasted Whole Wheat Bread. Dinner: Hormel Chili with Beans. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...