Weigh In record (no journal entry) for 10 November 2014
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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594 kcal
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Fat: 53.79g | Prot: 18.72g | Carb: 12.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bertolli Olive Oil, Pepperoni, 365 Shredded Mozzarella Cheese. Dinner: Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 5.7 lb a week
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