Weigh In record (no journal entry) for 23 November 2014
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1273 kcal
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Fat: 83.93g | Prot: 100.96g | Carb: 29.53g.
Breakfast: Butter, American Cheese, Deli Sliced Ham, Egg. Lunch: Mushrooms, Sbarro Chicken Parmesan. Snacks/Other: Heavy Cream, Bob's Red Mill Almond Meal Flour, Kraft Cool Whip, Cream Cheese. more...
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losing 0.5 lb a week
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