Weigh In record (no journal entry) for 10 November 2014
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241.6 lb
Lost so far: 37.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1087 kcal
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Fat: 77.81g | Prot: 66.43g | Carb: 30.29g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking), Hormel Corned Beef, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3962 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours, Bicycling (slow) - 11/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 5.6 lb a week
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