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in 1 week I only lost 1 lb and that came in the first 2 days. I've been staying on plan, at least to the point of not eating any bread, fruit, candy, or anything like that. I have been eating Atkins bars and drinking their shakes. I'm wondering if that is stalling the weight loss.
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1158 kcal
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Fat: 66.86g | Prot: 87.68g | Carb: 64.10g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked). Lunch: The Biggest Loser Celery Sticks, Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Frozen), Bacon, Hoffman's Super Sharp Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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