Weigh In record (no journal entry) for 04 November 2014
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1376 kcal
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Fat: 114.39g | Prot: 65.79g | Carb: 18.39g.
Breakfast: Hard-Boiled Egg, Bacon (Cured, Baked, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Onions, Hard-Boiled Egg, Kraft Ranch Dressing, Mixed Salad Greens, Borden Shredded Cheddar Cheese, Olive Oil, Butter (Salted), Fried Pork Steak or Cutlet. Dinner: Olive Oil, Butter (Salted), Fried Pork Steak or Cutlet, Paramount Reserve Swai Fillets (113g). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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