MMDuff10's Journal, 10 November 2014

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 51.46g | Prot: 42.08g | Carb: 21.53g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Hard-Boiled Egg, Sweet Pickle Relish, Mayonnaise, Mustard. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1862 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...