Weigh In record (no journal entry) for 10 November 2014
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117.1 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1765 kcal
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Fat: 48.59g | Prot: 121.16g | Carb: 207.51g.
Breakfast: Hacendado Quesitos Light, Pimiento Rojo, Hacendado Leche Desnatada, Diet Rádisson Tostadas de Arroz y Maiz, Clara de Huevo. Lunch: Lomo de Cerdo, Hacendado Menestra de Verduras, Patatas Cocidas. Dinner: Zanahoria, Pimientos Amarillos Dulces, Tomates, Salsa de Pesto, Sepia, Lechuga. Snacks/Other: Milka Chocolate con Leche, Cola Cao Cola Cao Original, Hacendado Salvado de Avena, Hacendado Coco Rallado, Yogur Natural (Leche Descremada), Plátano, Vitalinea Yogur Sabor Coco, Manzana. more...
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1795 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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