JulieRuin's Journal, 22 April 2011

136.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 45.92g | Prot: 48.46g | Carb: 197.15g.   Breakfast: Chicken Nuggets (8 Count), Side Salad, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Spicy Black Bean Dip, Bell Peppers, Fat Free Honey Mustard Salad Dressing. Dinner: Whole Wheat Bread. Snacks/Other: Chocolate Covered Caramel Candy, Cheddar & Sour Cream Flavored Potato Chips, Banana. more...

1968 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...