Weigh In record (no journal entry) for 06 March 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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975 kcal
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Fat: 41.46g | Prot: 32.61g | Carb: 127.53g.
Breakfast: Trader Joe's Chia Seeds, Bob's Red Mill Flax Seed, Trader Joe's Raw Shelled Hemp Seed, ShopRite Frozen Tropical Fruit Blend, Baby Spinach, Cucumber (Peeled), Trader Joe's Honeycrisp Apple, Lime, Giant Food Bananas (Large). Lunch: Trader Joe's Hot & Sweet Jalapeños, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Trader Joe's Handmade Flour Tortilla. more...
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gaining 0.1 lb a week
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