Weigh In record (no journal entry) for 26 November 2015
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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340 kcal
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Fat: 6.50g | Prot: 17.00g | Carb: 59.00g.
Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Quaker Soft Baked Bars - Banana Nut Bread, Walgreens Glucose Tablets. more...
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losing 0.2 lb a week
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