Weigh In record (no journal entry) for 09 November 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1581 kcal
|
Fat: 104.41g | Prot: 71.65g | Carb: 98.41g.
Breakfast: Fiber One Country White Bread, Smucker's Reduced Fat Creamy Natural Peanut Butter, Egg White, Cheddar Cheese, Egg, Deli Sliced Ham, Half and Half Cream. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Nutiva Organic Extra Virgin Coconut Oil, AMC Movie Theater Popcorn (Large). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandrabee80's weight history
|