Taggart 's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

140.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

2403 kcal

Fat: 132.69g | Prot: 123.73g | Carb: 121.71g. Breakfast: Banana, water. Lunch: diet coke, Hershey bar, water . Dinner: Alice Springs Chicken. Snacks/Other: beer. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Taggart 's Journal, 22 April 2011

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