Weigh In record (no journal entry) for 21 April 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1228 kcal
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Fat: 68.17g | Prot: 35.28g | Carb: 120.43g.
Breakfast: water, water . Lunch: croutons, diet coke, mozzarella, sun dried tomoatos, Ranch Dressing, Spring Mix Salad. Dinner: water, pizza papa johns, diet coke. Snacks/Other: water, diet coke, salsa fresh , chips grain, water, water. more...
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1639 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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