Weigh In record (no journal entry) for 09 November 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1424 kcal
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Fat: 85.82g | Prot: 52.71g | Carb: 114.53g.
Lunch: Butter (Salted) , Fried Egg , Great Value White American Cheese, Baguette. Dinner: Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Planters Honey Roasted Peanuts, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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