Weigh In record (no journal entry) for 09 November 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2014:
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3004 kcal
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Fat: 131.41g | Prot: 119.37g | Carb: 324.22g.
Breakfast: Innocent Smoothie - Kiwis, Apples, Limes, Neuburger Neuburger, Rama Vita Sonnenblume, Sinnack Mehrkornbrötchen zum Fertigbacken. Lunch: Innocent Smoothie - Kiwis, Apples, Limes, Sinnack Mehrkornbrötchen zum Fertigbacken, Makrelen in Gemüse a la Provencale. Dinner: Chef Menü Kräuter Dressing, Iglo Röstgemüse Mediterran, Beef Steak. Snacks/Other: Ölz Mehrkorntoast, Sardellenringe mit Kapern in Olivenöl, Manchego Don Bernardo, Bergbauern Heumilch Joghurt auf Beerenschicht, Bananas, Bananas, Billa Heumilch - länger frisch (1,5%). more...
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gaining 1.0 lb a week
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