Weigh In record (no journal entry) for 01 November 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1714 kcal
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Fat: 47.19g | Prot: 75.31g | Carb: 242.65g.
Breakfast: Innocent Smoothie - Blackberries, Strawberries, Blackcurrants, Neuburger Neuburger, Boiled Egg, Rama Vita Sonnenblume, Ölz Mehrkorntoast. Dinner: Vier Diamanten Thunfisch pikant, Vollkornlaib. Snacks/Other: Bananas, Bananas, Blueberries, Billa Heumilch - länger frisch (1,5%), Verival Heidelbeer-Apfel Crunchytraum, Apples. more...
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gaining 1.5 lb a week
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