Weigh In record (no journal entry) for 09 November 2014
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212.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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295 kcal
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Fat: 10.01g | Prot: 6.21g | Carb: 48.60g.
Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Regular Coffee. more...
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losing 1.7 lb a week
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jamesvbates's weight history
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