jamesvbates's Journal, 01 September 2014

229.0 lb Lost so far: 61.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 61.70g | Prot: 62.19g | Carb: 191.97g.   Breakfast: Orange, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Light Asian Sesame Dressing, Buffalo Wild Wings Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Skinny Cow Cookies N Dough Ice Cream Bar. more...

3068 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...