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Back on it for Spring!
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1465 kcal
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Fat: 59.26g | Prot: 83.07g | Carb: 148.30g.
Breakfast: Evolution Freshly Squeezed Orange Juice, BioOptimal Collagen Powder, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Harris Teeter Blueberries, Coffee. Lunch: Wal-mart Deli White Meat Chicken Salad, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Coca-Cola Diet Coke (Can). Dinner: Opaa! Tzatziki Greek Yogurt Dip, Unsweetened Iced Tea, Peloponnese Kalamata Olives, Green Peas, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Bolthouse Farms Protein Plus - Chocolate (11 oz). more...
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1846 kcal
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Activities & Exercise:
Mixed Abd, Arms, Legs, Wts - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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