Weigh In record (no journal entry) for 08 November 2014
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158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2216 kcal
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Fat: 163.89g | Prot: 162.73g | Carb: 25.59g.
Breakfast: Tesco Large Flat Mushrooms, Olive Oil, Egg. Lunch: Sainsbury's Cheddar Cheese, Green Olives, Asda Silverskin Pickled Onions, Tesco Simple Mixed Leaf Salad, Chicken Breast. Dinner: Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Turkey Thigh Mince. Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Cucumber (with Peel), Whole Earth Crunchy Organic Peanut Butter, Sardines in Oil (Canned), Brazil Nuts. more...
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losing 1.2 lb a week
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