Weigh In record (no journal entry) for 22 April 2011
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193.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1469 kcal
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Fat: 54.11g | Prot: 49.17g | Carb: 202.76g.
Breakfast: Honey Bunches of Oats with Almonds, Apple Butter, Oatnut Bread, Earl Grey Tea, Granulated Splenda. Lunch: Light Lemonade, Lean Gourmet Three Cheese Ziti Marinara. Dinner: Applesauce, Baked Potato (Peel Eaten), Ham Steak. Snacks/Other: Colby Cheese, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Bar. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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