Weigh In record (no journal entry) for 21 April 2011
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162.5 lb
Lost so far: 10.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1253 kcal
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Fat: 72.31g | Prot: 65.52g | Carb: 95.28g.
Breakfast: Banana Nut Bread, Boiled Egg, Maple Syrup , Milk (Nonfat) , Coffee, Whole Milk. Lunch: Peanut Butter, Bananas . Dinner: Greek Salad, Chicken Gyro Slices. Snacks/Other: Tangerines (Mandarin Oranges) , Dry Roasted Almonds (Without Salt Added) . more...
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2028 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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