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161.5
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162.5 lb
Lost so far: 10.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1460 kcal
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Fat: 60.74g | Prot: 68.72g | Carb: 170.74g.
Breakfast: Bacon, Boiled Egg, Hearty Multigrain Bread, Maple Syrup , Orange Juice , Milk (Nonfat) , Coffee, Hash Browns. Lunch: Egg Salad, Chicken Salad Sandwich on Whole Grain. Dinner: Chocolate Frosty (Junior), Chili (Small). Snacks/Other: Bananas, Peanut Butter. more...
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2028 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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