Weigh In record (no journal entry) for 08 November 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1222 kcal
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Fat: 31.22g | Prot: 109.99g | Carb: 126.18g.
Breakfast: Tesco Seedless Black Grapes, Tesco Whole Foods Oatbran, Spinach, Pears, Bananas. Lunch: Poultry Gravy, Sweet Potato, Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Tesco Vine Ripened Tomatoes, Morrisons Smoked Haddock Fillet. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Tesco Oatbran, Spinach, Pears, Tesco Juicy Pineapple Chunks. more...
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2363 kcal
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Activities & Exercise:
Swimming moderate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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