|Start Weight:||(05 Jan 13) 185.2 lb|
|Current Weight:||(08 Nov 14) 175.9 lb|
|Goal Weight:||140.0 lb|
following: SlimOne56's own diet
performance: losing 0.2 lb a week
I live in the UK
I had a double heart bypass operation in 2008 and have had problems controlling my weight since then -also gave up smoking at same time so my body has never been the same!!
Find that if I dont keep a good eye on what I am eating then weight just piles on me!! :(