SlimOne56

Start Weight:(05 Jan 13) 185.2 lb
Current Weight:(20 Apr 14) 182.5 lb
Goal Weight:140.0 lb
following: SlimOne56's own diet
performance: losing 1.3 lb a week

Hi
I live in the UK
I had a double heart bypass operation in 2008 and have had problems controlling my weight since then -also gave up smoking at same time so my body has never been the same!!
Find that if I dont keep a good eye on what I am eating then weight just piles on me!! :(

FatSecret member since: 05 Jan 13

SlimOne56's Weight History


SlimOne56's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
view complete cookbook

SlimOne56's Latest Posts

Carbs - daily intake?
Can anyone advise me on where I can find out how many/% calories I should have per day pls?
posted 20 Jan 2013, 03:11
SlimOne56 has submitted 1 post

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SlimOne56's journal

27 January 2013

12st 9 lbs = 80.2 kgs 39.7% body fat 28.5 BMI
on diet SlimOne56's own diet  losing 1.5 lb a week

20 January 2013

Think I need 180 - 260 carbs per day and 1,600 cals
on diet SlimOne56's own diet  

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