Weigh In record (no journal entry) for 08 November 2014
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318.3 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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3174 kcal
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Fat: 164.09g | Prot: 160.44g | Carb: 267.78g.
Breakfast: Homann Nordsee-Krabbensalat, Stevia Tabs, Weizenbrötchen, Butter, Gouda, Kaffee, Gekochtes Ei, Milch 1% Fett. Lunch: Zwiebeln, Gekochte, Grüne Erbsen (Konserviert), Speck, Rindfleisch, Zwiebeln, Gekochte, Grüne Erbsen (Konserviert), Speck, Rindfleisch. Dinner: Nordholmer Gabel Rollmöpse, Homann Bismarckhering, Butter, Vollkornbrot, Gouda oder Edamer. Snacks/Other: Lindt Vollmilch. more...
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3745 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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