Weigh In record (no journal entry) for 10 September 2014
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302.9 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2159 kcal
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Fat: 89.59g | Prot: 75.69g | Carb: 224.73g.
Breakfast: Krombacher Radler, Lätta Margarine, Aldi Tilsiter, Marmelade, Weizenbrötchen, Weich Gekochtes Ei. Lunch: Salzkartoffeln, Bofrost Erbsensuppen-Eintopf. Dinner: Trockene oder Harte Salami, Weich Gekochtes Ei, Lätta Margarine, Harry Mehrkornbrötchen (70g). Snacks/Other: BackWerk Schinken-Käse-Croissant. more...
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3527 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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