Weigh In record (no journal entry) for 07 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2566 kcal
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Fat: 98.52g | Prot: 73.03g | Carb: 339.62g.
Breakfast: Dunkin' Donuts Apple Crumb Donut, Boost Boost High Protein. Lunch: Hardee's Hot Ham 'N' Cheese, Hardee's Spicy Chicken Sandwich, Hardee's Beer Battered Onion Rings. Dinner: Spice Cake without Icing, Harris Teeter Blueberries, Blueberries, Blackberries, Red Raspberries, Strawberries, Tomatoes, Onions, Pita Bread, Sprouts Farmers Market Gyro Meat. Snacks/Other: Dunkin' Donuts Apple Crumb Donut. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 45 minutes, Housework - 1 hour, Sleeping - 10 hours and 55 minutes, Desk Work - 1 hour. more...
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losing 3.3 lb a week
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