God_is_great's Journal, 29 October 2014

169.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 76.74g | Prot: 86.24g | Carb: 280.26g.   Breakfast: 2% Fat Milk, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Lunch: Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Clancy's Baked Potato Crisps Barbecue, Cucumber (with Peel), Mustard, Great Value Light Mayonnaise, Baby Spinach, Great Value Romaine Lettuce, Carl Buddig Chicken Lunch Meat, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Fusia General Tso's Chicken, Italian Fresh Tomato Scramble. Snacks/Other: Clancy's Tortilla Chips Restaurant Style, Avocados, Roma Tomatoes, Onions. more...

2914 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...