Weigh In record (no journal entry) for 21 April 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1641 kcal
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Fat: 52.28g | Prot: 45.49g | Carb: 170.28g.
Breakfast: swiss cheese thin sliced, Sour Dough Bread, cream of tomato amy's. Lunch: vegetarian chili, turkey hot dog, Couscous (Cooked). Dinner: Vegetarian Chili, Hint of Lime Tortilla Chips, Thin & Crispy Pizza Crusts, Merlot Wine. Snacks/Other: Peppermint Bark Dark Chocolate Promises, Pepperjack Cheese, Apple Pie. more...
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2312 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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