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katerockwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 3rd: 1691 * 99%
fat: 56.47g
|
protein: 68.72g
|
carbs: 144.99g
2029*  338
October 2012
Sun 28th: 440 * 26%
fat: 15.00g
|
protein: 14.00g
|
carbs: 62.50g
1913*  1473
Sat 27th: 1373 * 81%
fat: 43.17g
|
protein: 32.48g
|
carbs: 164.83g
2029*  656
Thu 25th: 1419 * 83%
fat: 55.26g
|
protein: 42.88g
|
carbs: 83.36g
- -
Wed 24th: 380 * 22%
fat: 15.50g
|
protein: 9.00g
|
carbs: 52.00g
- -
Fri 19th: 632 * 37%
fat: 34.23g
|
protein: 34.36g
|
carbs: 53.06g
1913*  1281
Thu 18th: 1635 * 96%
fat: 41.98g
|
protein: 97.19g
|
carbs: 165.04g
2087*  452
Wed 17th: 1176 * 69%
fat: 21.59g
|
protein: 46.02g
|
carbs: 141.34g
2029*  853
Tue 16th: 595 * 35%
fat: 23.46g
|
protein: 22.71g
|
carbs: 76.12g
2016*  1421
Mon 15th: 336 * 20%
fat: 4.51g
|
protein: 22.81g
|
carbs: 60.31g
1810*  1474
Sun 14th: 549 * 32%
fat: 18.23g
|
protein: 23.36g
|
carbs: 82.06g
1913*  1364
Sat 13th: 736 * 43%
fat: 25.20g
|
protein: 38.65g
|
carbs: 93.44g
2029*  1293
Fri 12th: 228 * 13%
fat: 11.29g
|
protein: 9.55g
|
carbs: 24.87g
- -
Thu 11th: 1460 * 86%
fat: 43.98g
|
protein: 21.61g
|
carbs: 184.51g
2049*  589
Wed 10th: 1296 * 76%
fat: 38.16g
|
protein: 46.92g
|
carbs: 183.46g
2029*  733
Tue 9th: 1110 * 65%
fat: 42.59g
|
protein: 21.32g
|
carbs: 135.12g
2048*  938
Mon 8th: 332 * 20%
fat: 3.73g
|
protein: 5.36g
|
carbs: 72.06g
- -
Sun 7th: 444 * 26%
fat: 18.97g
|
protein: 25.79g
|
carbs: 44.38g
- -
Sat 6th: 1390 * 82%
fat: 22.14g
|
protein: 35.23g
|
carbs: 210.33g
2155*  765
Fri 5th: 707 * 42%
fat: 26.37g
|
protein: 24.90g
|
carbs: 101.32g
1913*  1206

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