Weigh In record (no journal entry) for 21 April 2011
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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870 kcal
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Fat: 38.08g | Prot: 30.59g | Carb: 99.30g.
Breakfast: egg, non dairy creamer, icbinb light, wheat enriched bread. Dinner: cheese and chili tamale, baby carrots, blackberries, raspberries. Snacks/Other: trader joes yogurt stars. more...
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steady weight
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ck2010's weight history
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