Jamcmack's Journal, 03 March 2022

Weigh In record (no journal entry) for 03 March 2022
260.2 lb Lost so far: 23.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2022:
1642 kcal Fat: 58.70g | Prot: 84.91g | Carb: 194.91g.   Breakfast: Split Pea and Ham Soup. Lunch: Split Pea and Ham Soup. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). more...
5425 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 15.4 lb a week

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