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This is after having Kye.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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606 kcal
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Fat: 17.75g | Prot: 42.25g | Carb: 71.25g.
Breakfast: Sunnyside Farms Greek Non Fat Yogurt Plain, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kraft 3 Cheese Mexicana Shredded Cheese, Mission Garden Spinach Herb Tortilla Wraps. more...
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gaining 0.5 lb a week
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