Weigh In record (no journal entry) for 07 November 2014
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1608 kcal
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Fat: 57.57g | Prot: 59.55g | Carb: 214.22g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Barbecue Sandwich, Ore-Ida Sweet Potato Fries, Macaroni or Noodles with Cheese. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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steady weight
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