Weigh In record (no journal entry) for 07 November 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1890 kcal
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Fat: 45.02g | Prot: 99.10g | Carb: 272.42g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Great Value Fat Free Milk, optimum nutrition Protein Powder (100% Whey Protein) (Optimum Nutrition). Lunch: optimum nutrition Protein Powder (100% Whey Protein) (Optimum Nutrition), Slim-Fast Shake Mix - Chocolate Royale, Great Value Fat Free Milk. Dinner: Locatelli Pecorino Romano, Canola Vegetable Oil, San Giorgio Rigatoni Pasta. Snacks/Other: Dannon Greek Yogurt - Strawberry, Eckrich Bologna, D'Italiano Italian Bread, For You Radishes, Elmer's Candy Assorted Chocolates, Driscoll's Strawberries, Dannon Light & Fit Greek Blends - Banana Cream. more...
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4190 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 17 hours and 40 minutes, Sleeping - 4 hours, Resting - 2 hours. more...
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losing 2.7 lb a week
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jgmardo's weight history
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