Weigh In record (no journal entry) for 03 March 2022
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1506 kcal
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Fat: 105.09g | Prot: 102.87g | Carb: 37.32g.
Breakfast: Butter, Coffee, Egg, Great Value Sharp Cheddar Cheese. Lunch: Tomatoes, Great Value Sharp Cheddar Cheese, Hass Avocado, Souper Salad Green Bell Peppers, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Marie's Lite Chunky Blue Cheese Dressing. Dinner: Cooked Collards, Broccoli , Barbecued Pork Spareribs with Sauce. more...
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losing 5.3 lb a week
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