Weigh In record (no journal entry) for 07 November 2014
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137.7 lb
Lost so far: 14.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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7158 kcal
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Fat: 441.41g | Prot: 275.66g | Carb: 470.64g.
Breakfast: Tone's Pure Almond Extract, McCormick Pure Vanilla Extract, Sour Cream, Cream Cheese, Sugar, Food Club Large Egg. Lunch: Tone's Pure Almond Extract, McCormick Pure Vanilla Extract, Great Value Fat Free Sour Cream, Great Value Fat Free Cream Cheese, Truvia Sweetener (Packet), Kirkland Signature Egg Whites, Food Club Large Egg. more...
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losing 0.3 lb a week
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