Weigh In record (no journal entry) for 31 October 2014
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138.0 lb
Lost so far: 13.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2756 kcal
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Fat: 55.98g | Prot: 125.97g | Carb: 443.16g.
Breakfast: 365 Frozen Raspberries, Vanilla Extract, Splenda No Calorie Sweetener, Fresh Lemon Juice, Kirkland Signature Egg Whites, Egg, Salt, Brown Sugar, Gold Medal All-Purpose Flour, Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsalted Butter Stick, Bob's Red Mill Almond Meal Flour, Fat Free Graham Crackers. more...
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losing 5.9 lb a week
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