Jackie_Snape80's Journal, 21 April 2011

146.5 lb Lost so far: 21.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

1103 kcal

Fat: 18.96g | Prot: 63.24g | Carb: 178.45g.   Breakfast: self rising flour, cinnamon, strawberries, whey soy protein powder, sugar free jam with fiber, wheat flour. Lunch: broccoli, einstein hummus. Dinner: nayonaise, whole wheat flour, onion powder, garlic powder, red pepper flakes, black pepper, nutritional yeast, self rising flour, tomato, sauteed mushrooms, baby carrots. Snacks/Other: grapes, pineapple, melon, nutritional yeast, sesame seeds, bagel thin. more...

2260 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Standing - 20 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 5 minutes. more...