Weigh In record (no journal entry) for 21 April 2011
|
213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
860 kcal
|
Fat: 7.39g | Prot: 39.29g | Carb: 167.95g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Light Fat Free Yogurt, Chicken Carbonara. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|