Weigh In record (no journal entry) for 06 November 2014
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188.2 lb
Lost so far: 118.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1483 kcal
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Fat: 29.44g | Prot: 30.45g | Carb: 59.61g.
Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fat Free Ranch Dressing, Sweet Red Peppers, Crumbled Bacon, Shrimp and Spinach Salad. Dinner: Carr's Rosemary Crackers, Fresh & Easy Apple Slices (Cup), Cheddar Cheese, Sutter Home Chardonnay. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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MarkInPS's weight history
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