Weigh In record (no journal entry) for 06 November 2014
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252.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2182 kcal
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Fat: 77.57g | Prot: 191.01g | Carb: 164.91g.
Breakfast: Merita Old Fashioned White Bread, Quaker Quick 1-Minute Oats, Egg White, Fried Egg, Hormel Black Label Maple Bacon, Lactaid Lactose Free Fat Free Milk, Folgers Coffee, Smucker's Concord Grape Jam, C&H Granulated White Pure Cane Sugar, Kraft 2% Milk Extra Sharp Cheddar Cheese, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Lean Ground Beef, Laura Lynn Hamburger Buns, Ketchup. Dinner: Lean Ground Beef, French's Classic Yellow Mustard, Idahoan applewood Smoked Bacon Mashed Potatoes, Food Lion Broccoli Florets. Snacks/Other: natures best Natures Best Isopure O Carb Blue Raspberry, Nature's Best Natures Best Isopure Alpine Punch, Folgers Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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4570 kcal
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Activities & Exercise:
Recumbent bike - 41 minutes, ArcTrainer - 5 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 10.3 lb a week
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